When you're longing to be outside, you can at least make yourself feel less contained by routinely stretching your body. Here's some easy stretches to condition your corpus during the workday.
1. Touch the Sky.
2. Side Stretch.
3. Touch Your Toes.
4. Shoulder Opener.
5. Twirl 'Em.
6. Loosen Your Neck.
7. Arm Stretch.
8. Arm Circles.
9. Seated Twist.
10. Quad Stretch and Balance.
11. Hip Opener.
12. Seated Back Bend.
[Image from Shelterpub.com]
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