Cooped Up? Get Uncooped.

In order to get the best from your body while hiking, biking, climbing, you've got to treat it the best you can. This means lifestyle-sized commitments: watching weight and eating well, exercising, proper sleep, and no smoking. But there's a myriad of small inverstments you can make to serve your body well. Dumb Little Man has assembled 50 tips that'll getcha on your way to a healthy lifestyle. So, grab a glass of water and commit to trying at least three before the days over.

# Brush your teeth

# Do 15 sit-ups

# Read the health news headlines of the day

# Straighten your posture

# Eat an apple

# Stand up and stretch

# Send a friendly email to a friend

# Resist the impulse purchase of a candy bar

# Post an inspirational quote on Twitter

# Do 10 lunges

# Drink a glass of water

# Smile

# Put a package of oatmeal in your pocket or purse for a healthy breakfast or snack

# Throw a bottle of water in there as well

# Plug your cell phone into the charger

Read all fifty tips here!

Photo.

• healthy
• lifestyle
• body
• exercise
• eating